Rebuilt is a trauma-informed breakup recovery toolkit. Not a journal. Not a platitude. A path.
Breakups don’t just end relationships — they unravel futures.
This toolkit isn’t about rushing your healing. It’s about holding you where you are.
For the moments when it all hits at once.
Simple, grounding steps to stabilize your nervous system and help you feel safe in your body again.
Break the cycle — gently.
Everything you need to come to terms with what really happened...you'll discover a lot more about it than you think you knew.
You didn’t lose yourself — you adapted.
Now it’s time to come home to your instincts, your boundaries, your knowing.
Not just journaling — guided emotional processing.
Feel your feelings fully, without getting lost in them.
We don’t erase the past. We hold it gently — and rebuild from the truth.
Rebuilt is a digital breakup recovery toolkit designed to help you gently process heartbreak. It's not just a journal — it's a structured, trauma-informed guide to emotional healing, self-trust, and reconnection.
As soon as you check out, you’ll receive an instant download link via email. No shipping, no wait — just soft support when you need it most.
Yes! It’s a PDF designed to work beautifully both digitally and as a printed workbook. Print the full guide or just your favorite pages — whatever feels right for your healing.
Not at all. Each section is self-contained. Some days you’ll need grounding tools, other days just a reflection prompt. You’re invited to move through it in whatever way your heart needs.
You just need a soft place to land.
Instant Download. No pressure. Just presence.